Is the one meal a day diet actually good for weight loss? And is it safe?
Advocates claim it leads to fast, long-term weight loss success and better health, including delaying the ageing process. Here's what you need to know about the OMAD diet.
Moderated by Tomas Kauer 
Advocates claim it leads to fast, long-term weight loss success and better health, including delaying the ageing process. Here's what you need to know about the OMAD diet.
